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Indian cuisine is much with a wide range of flavourful spices. In fact, many of the most popular spices used in Indian cooking have health benefits. Here are some of the most common spices used in Indian curry powder and the health benefits they offer:- Turmeric is a spice that has been in use in India for ages. It is a key ingredient in curry powder and is what gives curry its characteristic yellow colour. Turmeric possesses potent antioxidant and anti-inflammatory properties that enhance cognitive function and prevent cancer.
- Cumin is another spice commonly used in curry. It has a warm, earthy flavour and can be used to add depth of flavour to dishes. Cumin is a good source of iron and other minerals, and it also contains compounds that have been shown to have antioxidant, antifungal, and antimicrobial properties.
- Cardamom is a spice with a sweet aroma. It is often used as a flavouring for desserts, but it can also be used to add flavour to savoury dishes like curry. Cardamom has traditionally been used as a digestive aid, but it also contains compounds that may help to lower blood pressure and improve blood circulation.
- Ginger is a versatile spice that can be used fresh or dried. It has a spicy, pungent flavour that adds warmth to dishes. Ginger is commonly used as a remedy for nausea, but it also has anti-inflammatory properties.
- Cloves are often used as a natural remedy for toothache due to their painkilling properties. They can also help to improve and relieve respiratory problems.
- Cinnamon is thought to regulate blood sugar levels, making it beneficial for those with diabetes. It can also help reduce inflammation and cholesterol levels, as well as boost brain function.
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Protein is essential for muscle repair, growth, and overall body function. Rich in Fiber: The combination of lentils and rice provides a good amount of dietary fiber, which aids in digestion, promotes a healthy gut, and helps in weight management. Dhal Is Skinned And Flat Yellow Dal Which Is Simple In Food Preparation And Delicious In Serving. It Is Very Light In Digestion Compare To Other Legumes. It Is A Fine Supply For A Variety Of Minerals Vitamins And Vitamin B5. -
Kankeyam Ghee is made from the milk of a species of cow known as Kankeyam Cows. These produce a superior quality of milk and this makes the ghee more nutritious, tastier and healthier. Chemical-free and organic, this is good for all ages. This is made using a traditional method called the Bilona method. This has a high smoking point and is one of the best oils to use while cooking. This has Vitamin K2 which helps to builds body hormones along with Vitamin A, D, E & K. It’s used widely in ayurvedic medicine and has numerous health benefits. -
Black Chick Pea, also known as 'black chana' or garbanzo beans is a highly beneficial pulse belonging to the chickpea family. Mostly cultivated in India, the legume is also found in India, Bangladesh, Pakistan, Iran and Mexico. Bengal gram is high in fibre, zinc, calcium, protein and folate. -
நாட்டு முழு பாசி பயிறு உடைத்தது :பாசிபருப்பில் உள்ள முக்கிய சத்துக்கள்
- வைட்டமின்: பி1-தயமின், பி2-இரைபோஃபிளவின், பி3-நியாசின், இவ்வகை சத்துக்கள் பெண்களுக்கு அவசியம் தேவையான சத்துக்களாகும்.
- பாசிப்பருப்பு தினசரி உட்கொள்ள இதயத்திற்கு, நரம்பு மண்டலம் பலம்பெற, சர்க்கரை வியாதிக்கு, புற்றுநோய்க்கு எதிராகவும்/வராமல் தடுக்கிறது.
- பாசிப்பருப்பு தினசரி பயன்படுத்துவதால், உடலில் உள்ள கெட்ட கொழுப்பினை குறைக்க உதவுகிறது. ரத்தத்தின் அடர்த்தி தன்மை குறைக்க உதவுகிறது. இதனால், இரத்த ஓட்டம் சீராக செய்ய்கிறது.
- இதில் உள்ள பொட்டாசியம், மெக்னீசியம், நார்சத்து இரத்தில் உள்ள சர்க்கரை அளவினை கட்டுக்குள் வைக்க உதவுகிறது.
- இதில் உள்ள இரும்பு சத்து, ஹீமோகுளோபின் அளவினை சீராக வைக்க உதவுகிறது. மேலும், இரத்த சோகை கட்டுக்குள் வைக்கிறது.
- இதில் உள்ள இரும்பு சத்து, ஹீமோகுளோபின் அளவினை சீராக வைக்க உதவுகிறது. மேலும், சிவப்பு ரத்த ஆணுக்கள் உற்பத்திக்கும், இரத்த சோகை கட்டுக்குள் வைக்கிறது.
- தோலின் பளபளப்புக்கு பாசிப்பருப்பு பயன்படுத்தல், எங்களின் பாசிப்பருப்பு குளியல் சோப்பு பயன்படுத்துங்கள்.
Health Benefits
- The Riboflavin, thiamin, folate, Vit B present in Green gram makes it best for female health. These proteins protect again metabolic problems, hence it helps the pregnant woman and breastfeeding mothers.
- Mung bean reduces the risk of cancer, neural tube defects, heart diseases, stroke, autism, diabetes. The abundant antioxidants present in Moong dal reduce many types of chronic diseases.
- Regular consumption of Moong dal reduces LDL and triglycerides and helps in weight reduction and clears bad cholesterol.
- The potassium, magnesium and fibre present in Green gram balance the blood sugar levels and blood glucose levels which makes it diabetic friendly. High blood pressure will be controlled with regular consumption of Moong Dal.
- The iron content present in Green gram balances the haemoglobin levels and cures anaemia. It helps in the proper production of RBC and improves blood circulation.
- Green gram has anti-inflammatory and antimicrobial properties that provide you with glowing skin and treats many types of skin disorders. Moong dal also slows down the ageing process and make you look young with shining skin and hair.
- The phytonutrients provide best digestive tract health, keeps your gut healthy and promotes optimum nutrient absorption.
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Desi White Urad dal ( Vamban - 8) White Urad dal is also used in Ayurveda to boost immune system and overall strengthening of body as it is a nutritious and rich pulse variety. White Urad Dal will strengthen bones and the folic acid present in Urad dal is good for a pregnant woman. Apart from being the main ingredient for making soft idlies and crispy dosa, vada there are numerous healthy dishes which are can be made using White whole urad dal. Urad dal kali is given to girls during puberty to strengthen their hip bones. -
Desi Whole Green gram : Desi Green gram becomes a best friend for people who are in a weight loss diet. Say thanks to its rich protein content, multivitamins and micronutrients that gives the boost to your immune system. Organic Mung beans provide us with the essential amino acids that our body cannot produce on its own. That way Moong dal becomes one of the best plant-based sources of protein. -
The herb acts as a diuretic, which can help flush extra sodium from your system and reduce your blood pressure. Early research also suggests that coriander can help lower “bad” LDL cholesterol, reducing your risk of atherosclerosis, a form of coronary heart disease. Antioxidant-rich coriander helps boost immunity Coriander provides several antioxidants, which prevent cell damage caused by free radicals. These antioxidants have been shown to fight inflammation in the body. Antioxidant compounds include: Terpinene, quercetin, and tocopherols, which may have anticancer, immune-boosting, and neuroprotective effects (according to test-tube and animal studies). In addition, in vitro research shows that the antioxidants of coriander seed extract can reduce inflammation and slow the growth of lung and prostate cancer cells. , breast cancer and colon cancer. -
Dry Ginger : Dry Ginger Flakes are obtained by drying the finely sliced ginger pieces in the hot sun for three to four days. It is one of the healthiest spices and contains all essential bioactive compounds that have immense benefits on both mind and body. Dry ginger relieves pain and discomfort in the stomach caused by chronic indigestion. Reduces the risk of delaying the emptying of the stomach and improves digestion. Dry ginger powder can effectively relieve cold and flu when mixed with clove powder and salt. Dry ginger powder reduces muscle pain and soreness, and is, therefore, effective in treating exercise-induced muscle pain and menstrual pains.Usage :
Dried Ginger Flakes can be added to stews, soups, curries, casseroles and other dishes to give an aromatic flavor with dense health benefits. It is also added in preparing beverages such tea, coffee and in herbal decoctions. It is used for making candied ginger which has a long shelf life and can be consumed as a toffee to refresh mind and body. -
Health Benefits : Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants.Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer.On the other hand, some people claim green peas are harmful and should be avoided due to the antinutrients they contain, which can cause bloating.This article takes a detailed look at green peas to determine if they’re healthy or you should limit them in your diet. -
- Maintains blood pressure. Red chilies have a high quantity of potassium which helps to keep the blood vessels relaxed. ...
- Anti-Inflammatory effect. ...
- Maintenance of weight. ...
- Improve cognitive capability. ...
- Immunity building. ...
- Keeps skin and hair healthy. ...
- Conclusion.
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Weight Loss Fennel seeds are sometimes marketed as a weight loss tool. There may be some truth to the claim that fennel seeds can aid in weight loss. One early study suggests that eating fennel seeds reduces appetite and significantly reduces overeating at mealtimes. For people with obesity caused by food cravings and overeating, fennel seeds could be helpful. However, further studies are needed to confirm the effect. Check with your doctor before using fennel seeds to help with weight management. -
Black seed (Nigella sativa) is a flowering plant native to Asia and the Mediterranean. Its seed has been used to make medicine for thousands of years. Black seed might have effects in the body that help boost the immune system, fight cancer, prevent pregnancy, reduce swelling, and lessen allergic reactions by acting as an antihistamine.
People commonly use black seed for asthma, hay fever, diabetes, high blood pressure, eczema, weight loss, menstrual cramps, and many other conditions, but there is no good scientific evidence to support many of these uses. There is also no good evidence to support using black seed for COVID-19. -
Fenugreek supplements are used for many health benefits, such as improving lung function in people with asthma, boosting breast milk production, and easing menstrual cramps. Some studies have produced promising results, but more research is needed to prove fenugreek's effectiveness.Diabetes
Two systematic reviews examined fenugreek's benefits for controlling blood glucose (sugar).According to another systematic review, fenugreek has the following effects:
- Reduced fasting (before-meal) blood sugar levels
- Lowered two hours post-prandial (after-meal) blood sugar levels
- Decreased hemoglobin A1c test (average blood sugar for the last three months)
Fenugreek has many dosage forms used in studies, including cooked leaves, raw seeds, powders, and extracts. Clinical trials have shown promise, but more studies are needed.2
High Cholesterol
The results of a systematic review suggest that fenugreek may reduce:9
- Total cholesterol levels
- Triglycerides
- Low-density lipoprotein ("bad cholesterol")
What's more, fenugreek may also increase high-density lipoprotein ("good cholesterol"). Fenugreek didn't appear to have any effect on weight. Well-designed clinical trials—especially in people with high cholesterol—are still necessary.
Breast Milk Production
Traditionally, fenugreek was used as a galactagogue, which increases breast milk production. However, the study results are mixed.4
Some evidence supports that natural galactagogues—like fenugreek—might help breastfeeding parents make more milk for their infants to achieve healthy weight.10 Well-designed studies may help evaluate the effectiveness and safety of fenugreek and other galactagogues.10
Menstrual Cramps
In a systematic review, there was limited evidence to support using supplements like fenugreek for dysmenorrhea (painful menstrual cramps). There was also little data to assess the safety of these supplements.11 More research is needed.
Polycystic Ovary Syndrome
Polycystic ovary syndrome (PCOS) is a medical condition that affects people with a uterus. In PCOS, there is too much of a specific group of sex hormones called androgens. This may result in various symptoms, including:12
- Infertility
- Irregular menstrual periods
- Ovarian cysts (sacs of fluid)
- Pelvic pain
People with PCOS are also at risk for other medical conditions, such as diabetes (high blood sugar).
MedlinePlus. Polycystic ovary syndrome.In a small clinical trial, 50 study participants took two capsules of 500 milligrams (mg) of Furocyst daily for 90 days. Furocyst is a specific fenugreek seed extract. At the end of the clinical trial, 46% of participants had smaller ovarian cysts—with an additional 36% experiencing no more cysts.
Moreover, 71% of study participants reported regular periods—while 12% became pregnant. But there were no changes in blood sugar, triglycerides, and high-density lipoprotein ("good cholesterol").
While some of the data for PCOS is promising, this clinical trial was small and more study is needed.
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Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture. -
One serving of flaxseed provides protein, fiber, and omega-3 fatty acids. It may help lower the risk of some cancers, help you maintain a moderate weight, and reduce cholesterol and blood pressure.With its mild, nutty flavor and crisp, crunchy consistency, flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe.One way to use this seed is by mixing it into my morning smoothie. It also makes an excellent addition to pancake batter, homemade veggie burgers, and even overnight oats.
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