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ரச பொடி : ரசத்தின் 10 ஆரோக்கிய நன்மைகள்: ரசத்தின் பலன்கள் ரசத்தின் நன்மைகள் அதன் முக்கிய பொருட்களான புளி, தக்காளி மற்றும் கருப்பு மிளகு ஆகியவற்றிலிருந்து வருகிறது. 1. மலச்சிக்கலைத் தடுக்கிறது ரசத்தில் நார்ச்சத்து அல்லது ஸ்டார்ச் அல்லாத பாலிசாக்கரைடுகளான சளி, பெக்டின், ஹெமிசெல்லுலோஸ், டானின் மற்றும் ஈறுகள் நிறைந்த புளி உள்ளது. இது உணவில் அதிக அளவு சேர்க்கிறது மற்றும் குடல் இயக்கத்தை எளிதாக்குகிறது. இதனால், மலச்சிக்கல் குறையும். 2. ஆக்ஸிஜனேற்ற நடவடிக்கை உள்ளது […]
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Maintains blood pressure. Red chilies have a high quantity of potassium which helps to keep the blood vessels relaxed. ... Anti-Inflammatory effect. ... Maintenance of weight. ... Improve cognitive capability. ... Immunity building. ... Keeps skin and hair healthy. ...
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It’s a common misconception that salt and sodium are the same thing.Although all salts contain sodium, sodium is only one part of a salt crystal.In fact, table salt is also called sodium chloride because of the chloride compounds it contains. Your body requires both of these minerals for optimal health (4, 5).Notably, sendha namak offers trace levels of several other minerals, including iron, zinc, nickel, cobalt, manganese, and copper .These minerals give rock salt its various colors.However, since the levels of these compounds are minuscule, you shouldn’t rely on sendha namak as a primary source of these nutrients.
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Rock salt, also known as Himalayan salt, is a type of salt that is sourced from ancient salt mines in the Himalayas. Here are some potential health benefits of consuming rock salt:
- Rich in minerals: Rock salt is naturally rich in minerals such as sodium, magnesium, and potassium, which are important for maintaining good health.
- Supports hydration: Sodium is an essential electrolyte that helps to regulate fluid balance in the body and maintain hydration.
- Supports respiratory health: Rock salt has anti-inflammatory properties and may help to reduce symptoms of respiratory conditions such as asthma and bronchitis.
- Supports bone health: Rock salt contains magnesium, which is important for maintaining strong bones and reducing the risk of osteoporosis.
- Supports digestion: Rock salt can help to stimulate the production of digestive juices, aiding in digestion and improving gut health.
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“Tamarind pulp is rich in potassium and polyphenols, like flavonoids, which reduce inflammation,” Peart says. Flavonoids are natural plant chemicals with antioxidant properties, and antioxidants are one of the key fighters against inflammation.
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Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions. These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent.