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Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture. -
Mappillai Samba Rice Flakes : Benefits of rice flakesIt is a good source of instant energy as it is rice-based. Also provides vitamin B1 and hence aids in stabilizing blood sugar. As it is rich in iron content, it is highly advised for lactating or pregnant women. It is also healthy for the gut as it is a probiotic food.Mappillai Samba Rice Flakes/Aval/Poha
Farmers in Tamil Nadu have grown Mappilai Samba Rice, a traditional variety. Known for its nutty flavor and high nutritional value, this rice can be made into nutritious rice flakes or red poha, a popular breakfast item across South India. To make Mappilai Samba Rice Flakes, we parboil the rice before flattening it into flakes. Then, we sun-dry these flakes to eliminate moisture and extend their shelf life. Due to their low fat and sodium content, Mappilai Samba Rice Flakes/Aval Poha are regarded as a healthy food. In Telugu, we call it atukulu.Mappillai Samba Rice : Benefits of rice flakes
- We can eat it with a cup of curd and get more calcium and proteins to keep us fully fortified.
- It is tasty and easy to digest, making it a perfect “meal” for those whose digestion is slightly impaired.
- It is a good source of instant energy as it is rice-based.
- Also provides vitamin B1 and hence aids in stabilizing blood sugar.
- As it is rich in iron content, it is highly advised for lactating or pregnant women.
- It is also healthy for the gut as it is a probiotic food.
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- May Reduce Risk of Cancer. ...
- Helps Manage Diabetes. ...
- Good for Gluten Intolerance. ...
- Boosts Energy Levels. ...
- Lowers Cholesterol. ...
- Increases Haemoglobin Levels. ...
- Improves Bone Health. ...
- Rich in Antioxidants.
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Red rice poha is rich in antioxidants that help in fighting the free radicals and prevents the risk of cancer.- Regulates blood sugar levels.
- An excellent probiotic.
- Rich in iron.
- A good source of healthy carbohydrates.
- Maintains a good digestive health.
- Promotes count of red blood cells.
- Its heart healthy and fat free.
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They are high in dietary fibre, which assists digestion and helps people maintain a healthy weight. Brown rice flakes also include important nutrients such as vitamins, minerals, and antioxidants. They have a lower glycemic index than white rice flakes, making them a better choice for blood sugar management. -
When it comes to health benefits, Wheat Flakes are a great choice. They are a good source of fibre, aiding digestion and promoting a healthy gut. They also provide essential vitamins and minerals, contributing to overall well-being. With Wheat Flakes, the culinary possibilities are endless. -
Rich in Antioxidants: Helps combat free radicals and supports overall health with its high antioxidant content. Protein-Rich: Supports muscle growth and repair with quality plant-based protein.
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