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Bengal Gram is high in minerals like zinc, equipping this humble dal with some anti-inflammatory and anti-bacterial properties. Including this dal as a part of your balanced diet can help keep skin disorders including acne and eczema in control, while also playing a role in keeping your skin youthful and nourished. -
- Good Source Of Protein And Iron. Vegetarians are usually worried about their protein intake. ...
- Improves Digestion. ...
- Keeps Heart Healthy. ...
- Helps In Weight Loss. ...
- Maintains Cholesterol Level. ...
- Great For Hair. ...
- Great Source Of Energy. ...
- Maintains Blood Sugar.
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Desi Black Split Urad Dall : Split Black Urad Dal is a type of dal that is very easy to cook and contains lots of nutrients. It has a slightly stronger flavor unlike white urad dal, which makes it unique. It is rich in protein, fiber and various vitamins that help in making your body healthier. Split Black Urad Dal is especially good for women since it contains folic acid and is a good source of iron as well. It can be used to make dishes like Urad Dal curry, Maa ki dal, Shahi Urad dal and Dal Makhani. . Black Urad dal can be used as a replacement to White Urad dal as the skin provides additional fiber and nutrition. -
Cowpea White is also known as black eyed due to its black coloured eye shaped spot. This is rich in potassium, calcium, magnesium and phosphorus, vitamin A and C besides fibre. They add a wonderful mild flavour to salads and are used to make Indian curries and gravies. Their excellent medicinal properties make them ideal to consume on a regular basis. They reduce high blood sugar and blood pressure levels, strengthen bones, treat anaemia and even tone the stomach. -
Black Chick Pea, also known as 'black chana' or garbanzo beans is a highly beneficial pulse belonging to the chickpea family. Mostly cultivated in India, the legume is also found in India, Bangladesh, Pakistan, Iran and Mexico. Bengal gram is high in fibre, zinc, calcium, protein and folate. -
நாட்டு முழு பாசி பயிறு உடைத்தது :பாசிபருப்பில் உள்ள முக்கிய சத்துக்கள்
- வைட்டமின்: பி1-தயமின், பி2-இரைபோஃபிளவின், பி3-நியாசின், இவ்வகை சத்துக்கள் பெண்களுக்கு அவசியம் தேவையான சத்துக்களாகும்.
- பாசிப்பருப்பு தினசரி உட்கொள்ள இதயத்திற்கு, நரம்பு மண்டலம் பலம்பெற, சர்க்கரை வியாதிக்கு, புற்றுநோய்க்கு எதிராகவும்/வராமல் தடுக்கிறது.
- பாசிப்பருப்பு தினசரி பயன்படுத்துவதால், உடலில் உள்ள கெட்ட கொழுப்பினை குறைக்க உதவுகிறது. ரத்தத்தின் அடர்த்தி தன்மை குறைக்க உதவுகிறது. இதனால், இரத்த ஓட்டம் சீராக செய்ய்கிறது.
- இதில் உள்ள பொட்டாசியம், மெக்னீசியம், நார்சத்து இரத்தில் உள்ள சர்க்கரை அளவினை கட்டுக்குள் வைக்க உதவுகிறது.
- இதில் உள்ள இரும்பு சத்து, ஹீமோகுளோபின் அளவினை சீராக வைக்க உதவுகிறது. மேலும், இரத்த சோகை கட்டுக்குள் வைக்கிறது.
- இதில் உள்ள இரும்பு சத்து, ஹீமோகுளோபின் அளவினை சீராக வைக்க உதவுகிறது. மேலும், சிவப்பு ரத்த ஆணுக்கள் உற்பத்திக்கும், இரத்த சோகை கட்டுக்குள் வைக்கிறது.
- தோலின் பளபளப்புக்கு பாசிப்பருப்பு பயன்படுத்தல், எங்களின் பாசிப்பருப்பு குளியல் சோப்பு பயன்படுத்துங்கள்.
Health Benefits
- The Riboflavin, thiamin, folate, Vit B present in Green gram makes it best for female health. These proteins protect again metabolic problems, hence it helps the pregnant woman and breastfeeding mothers.
- Mung bean reduces the risk of cancer, neural tube defects, heart diseases, stroke, autism, diabetes. The abundant antioxidants present in Moong dal reduce many types of chronic diseases.
- Regular consumption of Moong dal reduces LDL and triglycerides and helps in weight reduction and clears bad cholesterol.
- The potassium, magnesium and fibre present in Green gram balance the blood sugar levels and blood glucose levels which makes it diabetic friendly. High blood pressure will be controlled with regular consumption of Moong Dal.
- The iron content present in Green gram balances the haemoglobin levels and cures anaemia. It helps in the proper production of RBC and improves blood circulation.
- Green gram has anti-inflammatory and antimicrobial properties that provide you with glowing skin and treats many types of skin disorders. Moong dal also slows down the ageing process and make you look young with shining skin and hair.
- The phytonutrients provide best digestive tract health, keeps your gut healthy and promotes optimum nutrient absorption.
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Desi White Urad dal ( Vamban - 8) White Urad dal is also used in Ayurveda to boost immune system and overall strengthening of body as it is a nutritious and rich pulse variety. White Urad Dal will strengthen bones and the folic acid present in Urad dal is good for a pregnant woman. Apart from being the main ingredient for making soft idlies and crispy dosa, vada there are numerous healthy dishes which are can be made using White whole urad dal. Urad dal kali is given to girls during puberty to strengthen their hip bones. -
Desi Whole Green gram : Desi Green gram becomes a best friend for people who are in a weight loss diet. Say thanks to its rich protein content, multivitamins and micronutrients that gives the boost to your immune system. Organic Mung beans provide us with the essential amino acids that our body cannot produce on its own. That way Moong dal becomes one of the best plant-based sources of protein. -
Health Benefits : Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants.Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer.On the other hand, some people claim green peas are harmful and should be avoided due to the antinutrients they contain, which can cause bloating.This article takes a detailed look at green peas to determine if they’re healthy or you should limit them in your diet. -
Benefits of Moong Dal
Packed with a myriad of nourishing components, there is no doubt that moong dal is good for your health. Here are some of the amazing advantages of moong dal that you must know:- High in Protein: As a great plant-based source of protein, moong dal is a great option for vegetarians and vegans. Protein is crucial for muscle development, cell growth, and general health.
- Rich in Fibre: Moong dal helps with digestion and encourages a healthy gut due to its high fibre content. It can help decrease cholesterol, control blood sugar levels, as well as prevent constipation.
- Low Glycemic Index: Moong dal has a low glycemic index, meaning that sugar is gradually released into the bloodstream. It is suitable for those who have diabetes as it can aid in keeping blood sugar levels stable.
- Packed with Vitamins and Minerals: Moong dal is a good source of folate, vitamin B6, and vitamin C. Additionally, it contains minerals like iron, potassium, and magnesium, which are essential for several bodily functions.
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Roasted bengal gram is also known as Roasted chickpeas / Roasted Chana and is a nutritious snack. Bengal Gram can be added to chaat dishes, mixed with peanuts and so on. Roasted Bengal Gram is naturally fat and sodium free and good for those seeking weight loss. Roasted Bengal Gram Provides iron, calcium, phosphate, magnesium, zinc, manganese and vitamin. The health benefits of Roasted Bengal Gram include lowering the risk of heart disease , balancing blood pressure and blood sugar levels and more. -
It helps to reduce high blood pressure levels and protects the body from cardiovascular disease. It helps to prevent breast cancer and gallstone formation in the body. Samba Wheat has adequate insoluble fiber, which prevents constipation and bloating, and keeps the digestive tract healthy. -
Unpolished Toor Dal, processed with sand, is a popular lentil variety that is highly regarded for its nutritional value and versatility in cooking. This type of Toor Dal undergoes a traditional sand processing method that involves removing the outer skin of the lentils, resulting in a smoother texture and quicker cooking time. Unpolished Toor Dal is rich in protein, dietary fiber, and essential nutrients such as iron, potassium, and vitamin B. It is widely used in Indian cuisine, particularly in dishes like sambar, dal fry, and rasam. The sand processing technique helps retain the natural goodness of the lentils while maintaining their authentic taste and aroma. Unpolished Toor Dal is not only a flavorful addition to meals but also contributes to a balanced diet and overall well-being. -
Black Urad Dal: Black Urad Dal/ Urad Dal with Skin is used in soups, curries, dals, stews and side dishes. This is a rich source of potassium, calcium, iron, protein, Vitamin B, niacin, thiamine and riboflavin. This is used in ayurvedic medicine. This has many health benefits such as regulating blood sugar levels, relieves pain, boosts bone density, gets rid of harmful toxins and improves your digestion. -
White Urad Split Dal : White Urad Split Dal, also known as Split Gram is an important lentil in South India. This is used to make the South Indian breakfast staple of idlis and dosas besides vadas, papad and so on. This contains iron, calcium, magnesium, folic acid, potassium, protein, Vitamin B and carbohydrates. This makes it rich source of nutrition especially for pregnant women. This is used in ayurvedic medicine. It boosts energy, improves digestion helps manage blood sugar levels and more.
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