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ஆவாரம் பூ சுக்கு பொடி -
Ajwain seeds : Ajwain seeds are most frequently used in Indian cuisines. This common spice can improve your health and is readily available in most households. Ajwain is a small, elongated fruit that looks like cumin or fennel seeds. Carom seeds have a very strong pungent flavour which makes them a unique spice. Iraq, the Middle East, and Afghanistan are the primary growing regions for the plant. Rajasthan is India’s top producer of this yield, accounting for nearly half of the nation’s total production, and all you need is a pinch of ajwain to end up making the food that you own. -
The world is changing organically now to maintain body and gut health. Your health can play a vital role in preventing diseases. In that aspect, bamboo rice can be a key factor in nourishing your health. You can take Bamboo rice regularly, and the taste will last in your mouth the whole day. It also has more nutrients than wheat and rice, including of fiber, vitamins, protein, and carbohydrates, which can promote your gut health. In this article, you can learn about bamboo rice’s exciting nutritional value and benefits. -
Barnyard millet : Barnyard millet has the lowest carbohydrate content and energy value amongst all the varieties of Millets. The bran layers of millets are good sources of B-complex vitamins. Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals. It is a grain which makes one feel light and energetic after consumption. A serving of barnyard millets (25g, raw) gives 75 calories and 1.5g of protein. Like all millets, the barnyard millet is gluten-free. It is an appropriate food for patients who are intolerant to gluten (those with celiac disease) or looking to follow a gluten free lifestyle which eliminates wheat, barley, rye-based foods. The millet being easily available, quick to cook and good to taste proves to be an ideal wholesome alternative to rice, wheat and other less easily available millets. -
Basmati rice is an Indian food that soothes the taste in every person’s mouth. Adding basmati rice,where a biryani has more flavors and aroma, which helps to spread a good smell. It is high in nutrients and fiber, low in fat, and gluten-free, which is good for overall health. Its low GI(glycemic Index) may also suit people with diabetes. Using normal rice or brown rice regularly can be boring, so looking into an option with a health concern, Basmati rice is preferable to have a complete feel for your tongue and stomach. -
Bengal Gram is high in minerals like zinc, equipping this humble dal with some anti-inflammatory and anti-bacterial properties. Including this dal as a part of your balanced diet can help keep skin disorders including acne and eczema in control, while also playing a role in keeping your skin youthful and nourished. -
- Good Source Of Protein And Iron. Vegetarians are usually worried about their protein intake. ...
- Improves Digestion. ...
- Keeps Heart Healthy. ...
- Helps In Weight Loss. ...
- Maintains Cholesterol Level. ...
- Great For Hair. ...
- Great Source Of Energy. ...
- Maintains Blood Sugar.
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Mustard seeds are also a good source of several vitamins, including vitamins C and K, thiamin, riboflavin, vitamin B6, and folic acid. They have a high percentage of dietary fiber and are a valuable source of several bioactive compounds such as antioxidants and polyunsaturated fatty acids. -
Desi Black Split Urad Dall : Split Black Urad Dal is a type of dal that is very easy to cook and contains lots of nutrients. It has a slightly stronger flavor unlike white urad dal, which makes it unique. It is rich in protein, fiber and various vitamins that help in making your body healthier. Split Black Urad Dal is especially good for women since it contains folic acid and is a good source of iron as well. It can be used to make dishes like Urad Dal curry, Maa ki dal, Shahi Urad dal and Dal Makhani. . Black Urad dal can be used as a replacement to White Urad dal as the skin provides additional fiber and nutrition. -
Basmati rice is an Indian food that soothes the taste in every person’s mouth. Adding basmati rice,where a biryani has more flavors and aroma, which helps to spread a good smell. It is high in nutrients and fiber, low in fat, and gluten-free, which is good for overall health. Its low GI(glycemic Index) may also suit people with diabetes. Using normal rice or brown rice regularly can be boring, so looking into an option with a health concern, Basmati rice is preferable to have a complete feel for your tongue and stomach. In this article, we will look into some of the benefits of basmati rice and why it will be a good option for you over other options. -
Researchers are studying clove oil as a natural method for maintaining oral health due to its effect on plaque, gingivitis, and bacteria in the mouth.ResearchersTrusted Source compared the effectiveness of an herbal mouth rinse containing clove, basil, and tea tree oil with a commercially available essential oil mouth rinse.Both mouth rinses were effective against plaque and gingivitis, showing that they may help decrease oral inflammation and bacteria.The researchers also found that the mouth rinse that contained clove decreased the number of harmful bacteria more than the commercial mouth rinse. -
மர செக்குதேங்காய் எண்ணெய் : தேங்காய் எண்ணெய், அல்லது கொப்பரை எண்ணெய், தேங்காய் உள்ளங்கையில் இருந்து அறுவடை செய்யப்பட்ட முதிர்ந்த தேங்காய்களின் கர்னல் அல்லது இறைச்சியிலிருந்து பிரித்தெடுக்கப்படும் ஒரு சமையல் எண்ணெய் ஆகும். இது பல்வேறு பயன்பாடுகளைக் கொண்டுள்ளது. அதிக நிறைவுற்ற கொழுப்புச் சத்து இருப்பதால், இது ஆக்சிஜனேற்றம் செய்வதில் மெதுவாக உள்ளது, இதனால், ரன்சிடிஃபிகேஷனை எதிர்க்கும், ஆறு மாதங்கள் வரை 24 டிகிரி செல்சியஸ் வரை கெட்டுப்போகாமல் இருக்கும். தேங்காய் எண்ணெயின் 10 நன்மைகள் நல்ல […] -
மர செக்கு கடலை எண்ணெய் -
Naturally cultivated quality sesame seeds are cleaned to remove the minute particles and then rinsed in water in order to remove unwanted impurities, then dried it in natural sunlight and then add 1:10 ratio of palm jaggery and sesame seed, grind with the help of wood cold press in a traditional way to get gingelly oil. -
Cowpea White is also known as black eyed due to its black coloured eye shaped spot. This is rich in potassium, calcium, magnesium and phosphorus, vitamin A and C besides fibre. They add a wonderful mild flavour to salads and are used to make Indian curries and gravies. Their excellent medicinal properties make them ideal to consume on a regular basis. They reduce high blood sugar and blood pressure levels, strengthen bones, treat anaemia and even tone the stomach. -
Using cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses. Taking higher doses in supplement form has been linked to weight loss and improved blood cholesterol, though more research is needed.
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