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Moong Dal – நாட்டு பாசி பருப்பு
₹70.00 – ₹130.00
Benefits of Moong Dal
Packed with a myriad of nourishing components, there is no doubt that moong dal is good for your health. Here are some of the amazing advantages of moong dal that you must know:
- High in Protein: As a great plant-based source of protein, moong dal is a great option for vegetarians and vegans. Protein is crucial for muscle development, cell growth, and general health.
- Rich in Fibre: Moong dal helps with digestion and encourages a healthy gut due to its high fibre content. It can help decrease cholesterol, control blood sugar levels, as well as prevent constipation.
- Low Glycemic Index: Moong dal has a low glycemic index, meaning that sugar is gradually released into the bloodstream. It is suitable for those who have diabetes as it can aid in keeping blood sugar levels stable.
- Packed with Vitamins and Minerals: Moong dal is a good source of folate, vitamin B6, and vitamin C. Additionally, it contains minerals like iron, potassium, and magnesium, which are essential for several bodily functions.
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